Weigh In record (no journal entry) for 30 July 2017
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143.4 lb
Lost so far: 4.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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351 kcal
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Fat: 7.71g | Prot: 34.70g | Carb: 33.62g.
Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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losing 12.6 lb a week
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Candi B's weight history
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