Weigh In record (no journal entry) for 27 March 2012
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192.0 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1432 kcal
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Fat: 29.13g | Prot: 159.74g | Carb: 132.40g.
Breakfast: Recovery Drink (250 Ml). Dinner: Coffee with Milk, Tonfisk, XL Protein Bar, Grillad Kyckling Sallad, Salladsbröd, Ceasardressing -Low Fat, Krutonger. Snacks/Other: Kesella 1%. more...
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losing 10.8 lb a week
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