Jasonbl4's Journal, 27 March 2012

200.8 lb Lost so far: 14.0 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

---

1986 kcal

Fat: 95.65g | Prot: 106.88g | Carb: 184.26g.   Breakfast: V-Fusion Light Strawberry Banana, Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg. Lunch: Original Beef Jerky, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Chocolate Milk (Lowfat) , Blueberry Muffins (Dry Mix), Finely Shredded Taco Blend Cheese, Deli Select Ultra Thin Oven Roasted Turkey Breast, Egg Omelet or Scrambled Egg. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , TLC Chewy Granola Bars - Trail Mix, Oranges , Chocolate Chip Cookies (with Butter) . more...

2649 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...