Pawel85opo's Journal, 27 March 2012

213.0 lb Lost so far: 29.1 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1141 kcal

Fat: 50.93g | Prot: 80.88g | Carb: 86.84g.   Breakfast: Chleb Biały, Kaszanka. Lunch: Żurek, Filet z Pstraga Wedzonego. Dinner: Krokiety z Kapusta i Grzybami, Barszcz Czerwony. Snacks/Other: Chleb Biały, Wątróbka Smażona. more...

3815 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...