Weigh In record (no journal entry) for 30 July 2017
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251.8 lb
Lost so far: 23.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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811 kcal
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Fat: 33.15g | Prot: 91.17g | Carb: 33.04g.
Breakfast: 98% Fat Free Lowfat Bread, Sugar, Coffee. Lunch: Carrots, Boiled Egg. Dinner: Chicken Breast, Caesar Salad Dressing (Low Calorie), Mixed Salad Greens. more...
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losing 2.8 lb a week
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