Weigh In record (no journal entry) for 30 July 2017
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137.6 lb
Lost so far: 8.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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620 kcal
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Fat: 15.78g | Prot: 35.37g | Carb: 83.90g.
Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Pan Blanco, Coliflor Cocido (Fresco). Snacks/Other: Capullitos en Flor Arroz Inflado Dulce, Arcor Turrón de Maní. more...
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losing 7.7 lb a week
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