Weigh In record (no journal entry) for 27 March 2012
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179.5 lb
Lost so far: 4.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1537 kcal
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Fat: 60.29g | Prot: 43.16g | Carb: 229.06g.
Breakfast: Coffee (Brewed From Grounds), Original Liquid Coffee Creamer, Instant Oatmeal. Lunch: Gala Apples, Hot Pepper Cheese, Baby-Cut Carrots, Onions, Bananas, Whole Wheat Bread, Deli Sliced Ham. Dinner: Vegetable Oil, Cooked Broccoli (Fat Not Added in Cooking), White Vinegar, Salad, Saltine Crackers. Snacks/Other: Milk Chocolate Bar. more...
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2026 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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