Myron Rosmarin's Journal, 30 July 2017

179.4 lb Lost so far: 11.8 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

1672 kcal

Fat: 57.83g | Prot: 97.11g | Carb: 194.83g.   Breakfast: Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Borden Shredded Cheddar Cheese, Field Roast Italian Sausages, Cooked Egg. Dinner: Eating Right Shrimp & Vegetables Stir Fry. Snacks/Other: Dove Dark Chocolate Miniatures, Butter, Dinner Rolls. more...

2015 kcal

Activities & Exercise: Walking (slow) - 2/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...