Weigh In record (no journal entry) for 30 July 2017
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145.5 lb
Lost so far: 52.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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628 kcal
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Fat: 14.12g | Prot: 59.25g | Carb: 61.25g.
Breakfast: Wegmans 100% Liquid Egg Whites, Brummel & Brown Spread made with Yogurt, Full Circle Organic Quick Oats. Dinner: Stop & Shop Corn on the Cob, Logan's Roadhouse Grilled Vegetable Skewer, Gorton's Simply Bake Salmon Roasted Garlic & Butter. Snacks/Other: Dannon Oikos Triple Zero - Orange Creme. more...
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losing 0.5 lb a week
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