Weigh In record (no journal entry) for 30 July 2017
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173.9 lb
Lost so far: 40.1 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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360 kcal
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Fat: 7.98g | Prot: 16.84g | Carb: 60.60g.
Lunch: Subway 6" Veggie Delite, Subway Light Mayonnaise. Dinner: Asparagus. more...
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losing 0.6 lb a week
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estherwaayenberg's weight history
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