Weigh In record (no journal entry) for 30 July 2017
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206.6 lb
Lost so far: 20.7 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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970 kcal
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Fat: 39.78g | Prot: 42.66g | Carb: 116.83g.
Breakfast: Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores, BioCop Semillas de Chía Crudas, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Repollo Verde, Papa Cocida, Muslos de Pollo (Asados o Cocidos), Agua. Dinner: Hallulla, Jamonada, Agua. Snacks/Other: Agua, Naranjas. more...
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losing 6.2 lb a week
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