Weigh In record (no journal entry) for 27 March 2012
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217.5 lb
Lost so far: 42.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1236 kcal
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Fat: 52.53g | Prot: 74.63g | Carb: 115.35g.
Lunch: Ranch Dressing (2 oz), Fresh Grilled Chicken Salad. Dinner: spaghetti sauce, ground chicken. Snacks/Other: peanut butter cheerios. more...
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losing 24.5 lb a week
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