Weigh In record (no journal entry) for 30 July 2017
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169.9 lb
Lost so far: 0.1 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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485 kcal
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Fat: 14.00g | Prot: 32.00g | Carb: 61.00g.
Breakfast: Trader Joe's Organic Firm Tofu, Mt. Olive Jalapeno Slices, Simple Truth Organic Cannellini Beans, Silk Vanilla Soy Creamer. more...
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gaining 0.9 lb a week
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