karelliott's Journal, 27 March 2012

150.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

---

1584 kcal

Fat: 57.95g | Prot: 30.80g | Carb: 246.54g.   Breakfast: Ancient Grains, Light Fat Free Harvest Peach Yogurt. Lunch: salsa, Whole Wheat Crackers, Banana, Grilled Chili-Lime Chicken Salad, Strawberries. Dinner: French Fries (Medium). Snacks/Other: Kisses, Nutella. more...

2067 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...