justjillin's Journal, 30 July 2017

177.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 18.75g | Prot: 44.81g | Carb: 132.95g.   Breakfast: Chocolate Shoppe Chocolate Shoppe Red Wine, Cantaloupe Melons, Coffee, Milk (Nonfat). Lunch: Purium Power Shake, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Dinner: Sweet Cherries, Brown Rice, Ground Beef (90% Lean / 10% Fat). more...

2377 kcal

Activities & Exercise: Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...