karelliott's Journal, 10 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1442 kcal

Fat: 62.23g | Prot: 55.36g | Carb: 179.56g.   Breakfast: Activia Strawberry Yogurt, Creamer - Gingerbread, Cheerios. Lunch: 100% Natural String Cheese, Apples, Kid's Wei Honey Seared Chicken. Dinner: Little Caesars Italian Cheese Bread, Cheese Pizza. Snacks/Other: Kisses with Caramel. more...

1903 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...