karelliott's Journal, 17 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 47.83g | Prot: 24.26g | Carb: 187.36g.   Breakfast: Cheerios, Creamer - Gingerbread. Lunch: broccoli Madness Salad Kit, Activia Strawberry Yogurt, Strawberries. Dinner: Bacon, Syrup, Plain Waffle. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...

1961 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...