Weigh In record (no journal entry) for 27 January 2011
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2011:
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1185 kcal
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Fat: 29.68g | Prot: 31.93g | Carb: 213.26g.
Breakfast: Special K Red Berries Cereal, 2% Fat Milk, Hazelnut Creamer, Activia Strawberry Yogurt. Lunch: Apples, RAINBO IRONKIDS SANDWICH, Chocolate Puddings, Deli Turkey or Chicken Breast Meat. Dinner: 2% Fat Milk, Special K Red Berries Cereal. Snacks/Other: Chocolate Chip Cookies (with Butter), Chewy Bars - Oats & Chocolate. more...
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1891 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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