karelliott's Journal, 23 March 2011

146.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 69.92g | Prot: 36.86g | Carb: 173.90g.   Breakfast: 2% Fat Milk, Hazelnut Creamer, Multigrain Cheerios. Lunch: Fried Rice, Kid's Wei Honey Seared Chicken. Dinner: Plain Waffle. Snacks/Other: Smooth Milk Chocolate. more...

2204 kcal

Activities & Exercise: Circuit Training - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...