Weigh In record (no journal entry) for 30 July 2017
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202.8 lb
Lost so far: 25.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1345 kcal
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Fat: 64.34g | Prot: 63.55g | Carb: 129.50g.
Breakfast: Mango, Egg Omelette, Ryvita Multigrain Crispbread. Lunch: Raita, Tesco Wholemeal Pitta Bread, Lamb Curry. Snacks/Other: Reese's Creamy Peanut Butter, Pistachio Nuts. more...
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gaining 1.9 lb a week
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