Weigh In record (no journal entry) for 30 July 2017
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139.1 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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817 kcal
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Fat: 42.34g | Prot: 53.99g | Carb: 54.41g.
Lunch: Alface, Suco de Laranja Natural, Churrasco, Churrasco. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate. more...
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gaining 3.1 lb a week
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Derodriguues's weight history
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