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88
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215.2 lb
Lost so far: 2.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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2415 kcal
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Fat: 73.36g | Prot: 135.68g | Carb: 299.02g.
Snacks/Other: プレミアプロテインバー3, 540プロテイン, カツカレー, 松屋 焼魚定食. more...
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losing 9.3 lb a week
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