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fiveamchick
Journal
30 Jul 17
fiveamchick's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
167.2 lb
Lost so far:
8.8 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
446 kcal
Fat: 14.54g | Prot: 27.09g | Carb: 52.20g.
Breakfast:
Granny Smith Apples.
Lunch:
Campbell's Chicken Broth No Salt Added.
Dinner:
Pork Chops (Top Loin, Boneless), Nature Valley Sweet & Salty Nut Bars - Almond.
Snacks/Other:
Coffee with Cream and Sugar.
more...
2142 kcal
Activities & Exercise:
Sleeping - 6 hours, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 30 minutes.
more...
losing 3.5 lb a week
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