Weigh In record (no journal entry) for 30 July 2017
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255.2 lb
Lost so far: 4.8 lb.
Still to go: 120.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 July 2017:
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996 kcal
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Fat: 33.75g | Prot: 104.97g | Carb: 76.01g.
Breakfast: nonfat dry milk (use for creamer), Coffee, Lemon Delight High Protein Bar. Lunch: apple, Gala with skin 1 0z, Cooked Green Peas (from Frozen), sirloin steak 1 oz. Dinner: Mario Medium Pitted Black Olives, Part Skim Mozzarella Cheese, apple, Gala with skin 1 0z, chicken breast, cooked, boneless skinless. Snacks/Other: Pecan Nuts, Hershey's Special Dark Chocolate Kisses. more...
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losing 7.0 lb a week
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Jipper500's weight history
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