Omega75's Journal, 27 March 2012

you can finish this
158.6 lb Lost so far: 9.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2012:
644 kcal Fat: 19.21g | Prot: 49.01g | Carb: 68.56g.   Breakfast: Souce, Mozzarella Cheese (Part Skim Milk). Lunch: Chicken Soup Supreme, Jell-O, Souce. Dinner: Extra Lean Minced Turkey, Field Greens, Chicken Soup Supreme, Cucumber (Peeled), Calorie Wise Creamy Cuc Dressing, Carrots, Grape Tomatoes. Snacks/Other: Natural Black Licorice, Cheese Strings, Crispy Minis Caramel Corn Rice Cake. more...
losing 0.1 lb a week

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