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I normally weigh myself weekly but l have been worried that my food intake has been too high for the lack of exercise with my bike being off the road, l got my pedals yesterday and l will be trying them out on my turbo trainer today while l watch the cycling on the TV , l know l will not be on the turbo for the whole race but l will get valuable training and of course burn a load of calories to boot. I will also be able to adjust my cleats and practice clipping in and out of them before l venture onto the road. Well getting back on track, l weighed myself today and to my amazement I have lost more weight lol (108.8kg down to 108.4kg) not an earth shattering loss but as you all know a loss is a loss and is always welcome lol. I have had my porridge this morning and will have scrambled eggs on toast (whole meal) soon so that will have the energy to do a few hours on my bike. I will post the results of my ride when I finish. I hope I find you all in good health and if not I wish you a speedy recovery. Think positive and keep smiling.
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239.0 lb
Lost so far: 10.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2307 kcal
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Fat: 68.01g | Prot: 194.62g | Carb: 258.14g.
Breakfast: Flora Original, Brown Bread, Tesco Porridge. Lunch: Flora Original, Toasted Whole Wheat Bread, Scrambled Egg. Snacks/Other: Tea with Semi-Skimmed Milk, Golden Delicious Apples, Bananas, Protein Shake. more...
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5505 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours and 10 minutes, Watching TV/Computer - 10 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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