geormc's Journal, 27 March 2012

181.4 lb Lost so far: 26.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 145.95g | Prot: 105.60g | Carb: 117.07g.   Breakfast: Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea, Atlantic Salmon (Farmed). Lunch: Steamed or Boiled Shrimp, Atlantic Salmon (Farmed), Cinnamon Apple Spice Tea, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg, Baby Spring Mix, California Avocados, Blackberries. Dinner: Steamed or Boiled Shrimp, Strawberries, Blackberries, Blueberries, Unsweetened Iced Tea, Almond Accents, Cherry Tomatoes, Baby Spring Mix, Oil and Vinegar Salad Dressing (Home Recipe), Boiled Egg. Snacks/Other: Apples, Pecan Nuts, Almonds. more...

2323 kcal

Activities & Exercise: Swimming - 57 minutes, Yoga - 57 minutes, Resting - 13 hours and 6 minutes, Sleeping - 9 hours. more...