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MyKidsDad
Journal
30 Jul 17
MyKidsDad's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
188.6 lb
Lost so far:
56.4 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
490 kcal
Fat: 8.89g | Prot: 25.79g | Carb: 79.95g.
Breakfast:
Vega Protein & Greens Vanilla, Kirkland Signature Organic Rice Milk, Bananas, Taylor Farms Organic Power Greens, Kirkland Signature Nature's Three Berries, Calavo Avocado.
more...
2264 kcal
Activities & Exercise:
Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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