MMDuff10's Journal, 30 July 2017

137.0 lb Lost so far: 54.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2207 kcal

Fat: 133.96g | Prot: 76.08g | Carb: 214.15g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Shane's Rib Shack BBQ Pork, KFC Cole Slaw, Baked Beans with Pork and Sweet Sauce (Canned), Heartland Nature Sweet Potato Chips. more...

2270 kcal

Activities & Exercise: Shopping - 1 hour, Sitting - 4 hours, Swimming (slow) - 52 minutes, Running - 43 minutes, Resting - 11 hours and 21 minutes, Sleeping - 6 hours and 4 minutes. more...