roblain2030's Journal, 27 March 2012

189.6 lb Lost so far: 13.0 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 69.72g | Prot: 102.68g | Carb: 320.19g.   Breakfast: Tea (Brewed), Blueberry Muffin. Lunch: thai fried rice. Dinner: Banana Creme Ready-to-Drink. Snacks/Other:  coca-cola cherry , nutter butter, Cranberries and Raisins. more...

3171 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Boxing - 35 minutes, Running - 6/mph - 20 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...