sarahbeth724's Journal, 27 March 2012

180.5 lb Lost so far: 37.5 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 39.19g | Prot: 60.87g | Carb: 125.21g.   Breakfast: unsweet tea, Reduced Fat Peanut Butter, English Muffin. Lunch: imitation crab, kraft honey dijon lite dressing, croutons, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: unsweetened tea, chocolate chips, carrots, black eyed peas, chick-fil-a chicken nugget. Snacks/Other: special k cracker chips. more...

2310 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...