Weigh In record (no journal entry) for 30 July 2017
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137.4 lb
Lost so far: 3.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1452 kcal
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Fat: 53.16g | Prot: 51.68g | Carb: 195.68g.
Breakfast: Merex Fresh Blueberries, Maple Grove Farms Pure Maple Syrup, Butter, Butter (Salted), Aunt Jemima Belgian Waffle Mix, Aunt Jemima Belgian Waffle Mix. Lunch: Pasta with Meat Sauce, Pasta with Meat Sauce. more...
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losing 1.9 lb a week
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tonisusannolan's weight history
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