Weigh In record (no journal entry) for 30 July 2017
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112.9 lb
Lost so far: 14.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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599 kcal
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Fat: 11.19g | Prot: 67.16g | Carb: 62.22g.
Breakfast: 고구마 (껍질제거, 요리, 삶음), 연두부. Lunch: 다향 닭가슴살 슬라이스, 양배추찜, 두부. Snacks/Other: 고구마 (껍질제거, 요리, 삶음), 풀무원 두부봉 야채. more...
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losing 6.2 lb a week
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화이띵ㅎㅎ's weight history
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