Boran7's Journal, 30 July 2017

143.3 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1385 kcal

Fat: 40.89g | Prot: 50.01g | Carb: 213.85g.   Breakfast: Cashew Nuts, Whole Wheat Bread (Commercial), Honey, Tea with Milk, Fried Egg. Lunch: Bananas, Stewed Chicken, White Rice, Pineapple. Snacks/Other: Energy Drink. more...

1597 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...