robert wormald's Journal, 27 March 2012

219.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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511 kcal

Fat: 21.45g | Prot: 33.20g | Carb: 53.05g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Low Calorie Salad Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten), peas. Snacks/Other: nut. more...

2967 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...