Weigh In record (no journal entry) for 29 July 2017
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147.7 lb
Lost so far: 57.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2017:
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1428 kcal
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Fat: 105.09g | Prot: 83.77g | Carb: 41.89g.
Breakfast: Tirolez Queijo Prato, Café, Manteiga (com Sal), Óleo de Coco, Vinagre. Lunch: Morangos, Nestlé Creme de Leite Leve, Tomates, Ovo Cozido, Almeirão, Frango Assado. Dinner: Nestlé Creme de Leite Leve, Morangos, Tomates, Almeirão, Frango no Forno, Grelhado ou Assado. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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1878 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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