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ok. i am actually almost a half pound lighter than what i posted, but i'll leave it at 130, b/c i know that .4 of a pound will come back right away anyhow...no point watching the line go up if i don't have to, right? but inside i'm ecstatic that i hit into the 120's...i don't remember the last time that happened...likely 5 years ago for about a week. ha ha...the last time i was in the 120's for any amount of time, puts me at about 17 or 18 yrs old...so i'm feeling really good right now :) i am amazed at how well this diet works. its almost been a year since i got serious about doing this diet and even tho i've hit my goal weight now, i will definatly keep this as a way of life. i know it seems hard to begin with, and trust me, this last week i faultered a lot more than i'd like to admit, but overall, it works!!! I also realize there is a lot to be said about giving yourself a little lee way and then jumping back to phase one. I was kind of plateued for a while but the eating relatively normal ( phase 3 or worse *gasp* ha ha ) for the most of the month and then doing a week of phase one at the end to get things back on track has really helped. thank you to everyone who has been supportive to me and given good encouraging comments. i have been down in the dumps big time, so its been hard to try and be 'good' with food. ( darn that emotional eating ) it is so super to have people on here going through the same thing. i hope everyone else's day is going well!!
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130.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 0.2 lb a week
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