Weigh In record (no journal entry) for 30 July 2017
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126.8 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1087 kcal
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Fat: 62.99g | Prot: 53.40g | Carb: 75.70g.
Breakfast: Зеленый Горошек (Консервированный, без Жидкости), Молоко Молоко 3,2%, Кофе, Жареное Яйцо без Жира, Сливочное Масло. Lunch: Плов с Индейкой, Зеленый Горошек (Консервированный, без Жидкости), Дыня. Dinner: Мираторг Котлета Говяжья, Макароны или Лапша с Сыром. more...
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1718 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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