Weigh In record (no journal entry) for 27 March 2012
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227.6 lb
Lost so far: 7.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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2651 kcal
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Fat: 93.85g | Prot: 88.88g | Carb: 288.50g.
Breakfast: Turkey Cranberry Sandwich, Coffee, 2% Fat Milk. Lunch: Chocolate Chip Cookie, Fire Roasted Garlic Tomato Soup (Cup), Lowfat Mango Greek Yogurt. Dinner: 100% Natural Traditional Italian Sauce, Red Table Wine , Spaghetti, Ground Turkey (Cooked) , Thousand Island Salad Dressing. more...
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losing 5.6 lb a week
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