Weigh In record (no journal entry) for 30 July 2017
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135.8 lb
Lost so far: 58.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1720 kcal
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Fat: 59.80g | Prot: 63.80g | Carb: 222.80g.
Breakfast: Gullón Vitalday Crocant Chocolate, Café com Leite. Lunch: Magnum Mint, McDonald's Hamburger, Coca-Cola Coca-Cola Zero (Lata). Dinner: Maggi Yakisoba Classic, Coca-Cola Coca-Cola Zero (Lata), Continente Gelatina 0% Açúcar e Gordura. Snacks/Other: Gullón Vitalday Crocant Chocolate, Café com Leite, Kit Kat Kit Kat Dark, Área Viva Bolacha Arroz com Sal, Café com Leite, Gullón Vitalday Crocant Chocolate, Danone Corpos Danone Piña Colada, Tortitas de Arroz Integral e Chocolate Negro. more...
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steady weight
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dantares's weight history
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