wade17's Journal, 27 March 2012

213.0 lb Lost so far: 16.0 lb.    Still to go: 213.0 lb.    Diet followed reasonably well.

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2111 kcal

Fat: 64.34g | Prot: 114.68g | Carb: 338.15g.   Breakfast: Bananas, Soft Tortilla Wrap - Whole Grain White. Lunch: Swiss Cheese, Thin Sliced Turkey Breast, Multigrain Bread, Green Leaf Lettuce. Dinner: Black Beans, 1/3 Less Fat Cream Cheese, Soft Tortilla Wrap - Whole Grain White, Smart Lite Wheat Bread. Snacks/Other: Navels Oranges, Keebler grahams crackers original. more...

2384 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...