Weigh In record (no journal entry) for 30 July 2017
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141.1 lb
Lost so far: 54.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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2655 kcal
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Fat: 104.76g | Prot: 100.86g | Carb: 330.46g.
Breakfast: Milbona Skyr Erdbeere, Al Amier Tahina, Dulano Delikatess Truthahnbrust, Philadelphia Balance, Dat Backhus Sonnenkrüstchen, Gekochtes Ei, Äpfel, Plattpfirsich, Aprikosen, Wassermelone. Dinner: Landjunker Hähnchengeschnetzeltes, Rote Paprika, Gurke (mit Schale), Aldi Mozzarella Leicht, Cocktailtomaten, Salagusto Knoblauchcreme, Lidl Dürüm. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1711 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours and 20 minutes, Resting - 14 hours and 40 minutes. more...
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gaining 2.6 lb a week
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