Weigh In record (no journal entry) for 30 July 2017
|
120.4 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1403 kcal
|
Fat: 51.85g | Prot: 53.11g | Carb: 181.66g.
Breakfast: Casino Confiture Extra 4 Fruits Rouges, Primevère Tartine et Cuisson, Wasa Authentique. Lunch: Huile Végétale de Colza, Ratatouille Maison, Baguette, Boursin Ail et Fines Herbes, Thon dans l'Eau (en Conserve), Tomates, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Oeuf, Vahiné Caramel Liquide, Crêpe au Sucre. more...
|
|
1631 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 25 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helene11111's weight history
|