Weigh In record (no journal entry) for 30 July 2017
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176.6 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1457 kcal
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Fat: 54.68g | Prot: 83.64g | Carb: 168.40g.
Breakfast: Tahsildaroğlu Dil Peyniri, Yörsan Beyaz Peynir, Siyah Zeytin, Beyaz Ekmek, Menemen. Lunch: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Bulgur Pilavı. Dinner: Kayısı, Şeftali. Snacks/Other: Beyaz Leblebi, Hurma, Simbat Kabak Çekirdeği. more...
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gaining 6.2 lb a week
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