Weigh In record (no journal entry) for 30 July 2017
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191.1 lb
Lost so far: 21.6 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2017:
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1767 kcal
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Fat: 93.95g | Prot: 97.26g | Carb: 140.45g.
Breakfast: Krakus Luksusowa Mielonka Wieprzowa, Sonko Lekkie Razowe, SmakMak Wieprzowinka w Galarecie, Pomidory. Lunch: Masło, Sonko Lekkie Razowe, Almette Serek Śmietankowy. Dinner: Masło, Gotowany Kalafior (z Surowego), Skrzydełko Kurczaka ze Skórką (Pieczone, Gotowane). Snacks/Other: Łaciate Mleko 2%, Kawa z Mlekiem i Cukrem, Herbata z Cukrem. more...
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3050 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, rower stacjonarny - 15 minutes, Sitting - 12 hours, Housework - 1 hour and 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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