Weigh In record (no journal entry) for 27 March 2012
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242.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2012:
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1942 kcal
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Fat: 53.99g | Prot: 71.78g | Carb: 287.73g.
Breakfast: Oat Revolution - Peaches & Cream, Fat Free Milk. Lunch: Red Potatoes (Flesh and Skin), Corned Beef Brisket (Cured). Dinner: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned). Snacks/Other: Chocolate Milk (Whole), Dry Roasted Mixed Nuts, Newtons Fruit Crisps - Apple Cinnamon, premium pitted prunes (mariani), Greek Style Natural Yoghurt, String Cheese Mozzarella Cheese Snacks. more...
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2674 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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