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Alexyuri
Journal
30 Jul 17
Alexyuri's Journal, 30 July 2017
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Weigh In record (no journal entry) for 30 July 2017
217.6 lb
Lost so far:
13.9 lb
.
Still to go:
19.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2017:
1038 kcal
Fat: 44.70g | Prot: 45.04g | Carb: 112.62g.
Breakfast:
творог с сах и сметаной, Кофе с Молоком, Рогачев Сгущенка, Жареное Яйцо, Вода.
Lunch:
Манная Каша на Молоке, Пирожок с Мясом, Кофе с Молоком.
Dinner:
Пирожок с Мясом, Кофе с Молоком.
more...
2415 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours.
more...
gaining 0.8 lb a week
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