|
new record low ......
|
155.0 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 July 2017:
|
1367 kcal
|
Fat: 39.61g | Prot: 42.01g | Carb: 73.63g.
Breakfast: Baked Beans, Beef Sausage, Cooked Mushrooms (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Coffee (Instant Powder, Decaffeinated), Home Fries with Green or Red Peppers and Onions, Fried Egg without Fat. Snacks/Other: Chicken Sausage, Bintang Pilsener. more...
|
|
1713 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willie Gallacher's weight history
|