Weigh In record (no journal entry) for 30 July 2017
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140.7 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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1127 kcal
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Fat: 72.93g | Prot: 57.63g | Carb: 75.72g.
Lunch: 芋頭, 乾烤雜錦堅果, 無糖豆漿, 蒸南瓜, 煮熟的茄子, 地瓜葉, 煮熟的竹筍（烹飪中不加油）. Dinner: 泡菜, 水煮肉片, 奇亞籽, 全脂牛奶, 小黃瓜, 雞腿, 乾烤雜錦堅果. more...
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gaining 4.6 lb a week
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