Weigh In record (no journal entry) for 30 July 2017
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154.5 lb
Lost so far: 21.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2017:
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553 kcal
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Fat: 26.25g | Prot: 45.16g | Carb: 33.75g.
Breakfast: Помидоры, Брест Литовск Сыр Лёгкий 35%, Малаховский Мясокомбинат Говядина Деликатесная, Вареное Яйцо, Хлеб Насущный Хлеб Ржаной Бездрожжевой, RIOBA Горький Шоколад. more...
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losing 0.7 lb a week
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